Monica Fink | My Journey



I am often asked how I came to be an expert in the fields of  holistic nutrition and personal training. I love this question! I was not always a healthy and fit person. For years, I struggled with obesity, PCOS (poly-cystic ovarian syndrome), infertility, chronic fatigue and even depression. I consulted doctor after doctor for help with my symptoms and dis-ease.

After almost 10 years of dissatisfaction with my health (and my life!), I was fortunate in 2001 to finally work with a gynecologist who ultimately helped me achieve my first pregnancy and my first beautiful baby boy was born in 2002. Much to my surprise, a second pregnancy happened spontaneously and soon after, a second amazing little boy came into my life!

A few months later, I decided it was finally time that I take control of my health and my life. With the assistance of a personal trainer, I was finally able to lose the weight – over 65 pounds! Along with the weight, I also lost all of the fatigue, depression and general disconnectedness that I had lived with for so long. And since then, I have never looked back.

I have maintained that weight loss since 2006 and have dedicated my career to working as a personal trainer and health coach.


I am passionate about working with women who struggle with some of these same issues – weight loss, PCOS and other hormonal imbalances, fatigue, depression or anxiety, etc. So many of us face the challenges of career and family and often our very own selves are last on a very long list of things to do. (How many of you would say you aren’t even ON the list?)


As a former competitive bodybuilder, I also enjoy working with athletes of all kinds as I assist them with their nutritional needs to better perform in their chosen sport. Nutrition is the foundation of a healthy life and it can have a tremendous impact on our performance, whether we are weekend warriors, marathon runners, or participate in competitive sports.

If you are struggling with a chronic health condition that holds you hostage in your own life, if you have concerns about your children’s health and nutrition, if you’d like to gain that competitive edge through proper nutrition…

Won’t you join me and start your own journey?


I encourage you to contact me for your initial consultation. Through my own journey to health I have come to realize that this has always been my mission in life… to serve those who are in need, through holistic health coaching.

Are You Ready to Start Feeling Better About Yourself?


Join Me... Start Now!



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