Monica Fink | Monica’s Blogs

The Power of Belief

Posted by Monica Fink in Wellness

A great deal of power is held by our beliefs concerning our value and self-worth.  We either harness that power by caring for ourselves or we deny it.  Often, it is the struggle with these two truths that keep us from succeeding.  A lack of belief…

Raw Foods: Beating the Heat

Posted by Monica Fink in Nutrition

Feeling the effects of summer temperatures?  Does it seem to get worse every year?  Thanks to a healthy lifestyle, it’s hard for me to believe that I am approaching the dreaded “change of life.”  Many of my peers are in the throes of it and…

Craving Foods That Sabotage

Posted by Monica Fink in Nutrition

Cravings, Emotional Eating, Food Addictions…sound familiar to anyone? Once I’ve educated a client on proper and optimum nutrition, this is probably the second biggest challenge to turn around. There are three basic steps to consider: 1) Fuel Your Body! The human body is designed to run…

The Fundamental Flaw in Counting Calories

Posted by Monica Fink in Nutrition

When it comes to whole foods, the nature of the food outweighs the importance of the calories consumed. For starters, our bodies recognize these foods and find them very satisfying.     As a society we have been overwhelmed with an abundance of information, much…

The Elusive and Coveted “6-Pack Abs”

Posted by Monica Fink in Fitness

      Sprints are one of the most effective exercises to develop strong and muscular abs and they literally teach your body how to be an effective fat burner.    Unlike steady state aerobics, sprint training produces a metabolic ripple that leads to enhanced fat…