Monica Fink | Health Coaching
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How do we know if we need a
health coach? How many of us…

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…know that we should eat more vegetables and fruit? …have been told by a doctor or healthcare professional that we need to lose a few pounds? …would like to cook more meals at home? …would like to stop taking a prescription medication? …struggle with food cravings or emotional eating?

It isn’t that we don’t know what we need to do…it’s implementing it that’s a challenge. We are bombarded with an overload of information today and may struggle to sift through it all. That’s where a health coach is instrumental.

Whatever area of your health is in need of some attention, working with a health coach allows you to set aside some scheduled time to focus on your needs and receive the guidance and support necessary to experience better health. What are the benefits of working with a health coach? It’s easy to see benefits such as weight loss or lowering one’s blood pressure.

Ultimately I think most of us want many of the same things – to feel energetic and optimistic about our lives; to feel confident that we are taking good care of ourselves and those we love; to slow down and enjoy our time on this earth; to feel a sense of peace and well-being.

Working with a health coach can improve many areas of your life – relationships, job performance, physical fitness and a sense of connectedness to ourselves and our lives. If you desire greater satisfaction with your health and your life, consider adding a coach to your health!

I practice a holistic approach to health and wellness, which means that I focus on how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all facets of your life affect your health as a whole. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.

It’s not just the food we eat, but all of the other factors present in our daily lives can contribute to our dis-sease.

 

Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.

 

Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.

When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will elevate your energy, health and joy of life!

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