A great deal of power is held by our beliefs concerning our value and self-worth. We either harness that power by caring for ourselves or
Going With the Flow
So this week has been a lesson in patience and “going with the flow”. I suppose I had it coming after all my verbal rants of wishing for less complicated times where we weren’t ruled by several electronic devices throughout our day. The Universe responded in-kind with a virus-laden laptop and a car that wouldn’t start. I could easily be an emotional wreck right now.
But I found this week to be an excellent time of practice in letting go of what I can’t control and simply flowing with the pace of my life. What do you need to LET GO of? Often, we are unable to experience what we desire in terms of weight loss and improved health and happiness because we are unaware of or unable to let go of those things that no longer serve us.
The premise behind my work as a holistic health coach is that food is secondary when it comes to what truly nourishes us.
If we can look beyond the food, the calories, the grams, the fat, etc. and focus more on what is happening in our minds and in our hearts, there we will find what has been holding us back from experiencing all the health, energy, vitality and happiness that I think we all long for. I encourage you to take some time each day, even if it’s only five minutes, and tune in with yourself. Do you need to slow down? What do you need to let go of? Connect with the person you are on the inside.
Become aware of the world that is in you… it is far more important and powerful than the world that is outside of you.
My hope is that these words have touched some of you today and given you something to really think about. If you’ve been struggling with some aspect of your health – mind, body or spirit – I encourage you to reach out and take the first step to reclaiming your sense of well-being, restoring your body and having the life you desire. I am here to help you on the most important journey of your life. Be well!
That’s enough to make anyone depressed! Hopefully it is also enough to make someone think twice about using such a potent drug. &nb
People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, tho
Splenda (also labeled as sucralose) is processed using chlorine, the same chlorine you put in your swimming pool. Inges