Monica Fink | Nutrition


Raw Foods: Beating the Heat

Posted by Monica Fink in Nutrition

Feeling the effects of summer temperatures?  Does it seem to get worse every year?  Thanks to a healthy lifestyle, it’s hard for me to believe that I am approaching the dreaded “change of life.”  Many of my peers are in the throes of it and…

Craving Foods That Sabotage

Posted by Monica Fink in Nutrition

Cravings, Emotional Eating, Food Addictions…sound familiar to anyone? Once I’ve educated a client on proper and optimum nutrition, this is probably the second biggest challenge to turn around. There are three basic steps to consider: 1) Fuel Your Body! The human body is designed to run…

The Fundamental Flaw in Counting Calories

Posted by Monica Fink in Nutrition

When it comes to whole foods, the nature of the food outweighs the importance of the calories consumed. For starters, our bodies recognize these foods and find them very satisfying.     As a society we have been overwhelmed with an abundance of information, much…

The Beauty and Power of Green Smoothies

Posted by Monica Fink in Nutrition

Spring is in the air…a time of renewal and new beginnings. The cycle of the seasons and the changes it brings to our produce stands and to our appetite is no coincidence. We often eat heavy, nourishing and sustaining foods in fall and winter to…