A great deal of power is held by our beliefs concerning
When was the last time you talked with
someone about your health and received
the personal attention you deserve?
As a professional Certified Holistic Health Practitioner, I am your personal advocate for living an energized and passionate life.
My clients explore nutritional and lifestyle changes that lead to happy, healthy lives in a way that is flexible, fun and realistic.
Do you dream about…
+ Improving your eating habits?
+ Understanding your body better?
+ Making your self-care a priority?
+ Choosing and preparing healthy meals for you and your loved ones?
+ Experiencing an increase in overall happiness and joy in your life?
By working together, we will discover the foods and wellness strategies that best support you.
Making gradual and sustainable changes enables you to reach your current and even future health goals. No quick fixes here we are talking total transformation!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body while we discover strategies for a lifetime of balance and ease.
Most approaches to nutrition dwell on calories, carbohydrates, fats, proteins, etc. My goal for you is to teach you the true nature of food and how it serves the body. Knowledge is power and when we understand how our choices either promote health and vitality or slowly destroy it, then we find ourselves on the path to transformation, to recovery.
During the course of your program, you will…
+ Set and accomplish goals
+ Explore new foods/cooking
+ Understand and reduce cravings
+ Increase energy while improving sleep
+ Enjoy exercise again
+ Feel better in your body
+ Improve personal relationships
Are you ready to be your best and to look amazing?
Some of my many specialties include…
+ A natural, whole-foods approach
+ No expensive pills, powders or shakes
+ Disease prevention/management
+ Obesity and diabetes
+ Hormonal balancing/adrenal fatigue/thyroid function
+ Food sensitivities
+ Emotional eating and cravings
+ Stress management
+ Plant-based nutrition
+ Sports performance nutrition
Healthy Recipes for Vibrant Living
Monica’s Latest Blogs and Articles
Are You Ready to Start Feeling Better About Yourself?
TO SCHEDULE AN INITIAL CONSULTATION,
CLICK THE BUTTON BELOW RIGHT NOW!