The Power of Belief
A great deal of power is held by our beliefs concerning
As a professional Certified Holistic Health Practitioner, I am your personal advocate for living an energized and passionate life.
My clients explore nutritional and lifestyle changes that lead to happy, healthy lives in a way that is flexible, fun and realistic.
Do you dream about…
+ Improving your eating habits?
+ Understanding your body better?
+ Making your self-care a priority?
+ Choosing and preparing healthy meals for you and your loved ones?
+ Experiencing an increase in overall happiness and joy in your life?
By working together, we will discover the foods and wellness strategies that best support you.
Making gradual and sustainable changes enables you to reach your current and even future health goals. No quick fixes here we are talking total transformation!
Most approaches to nutrition dwell on calories, carbohydrates, fats, proteins, etc. My goal for you is to teach you the true nature of food and how it serves the body. Knowledge is power and when we understand how our choices either promote health and vitality or slowly destroy it, then we find ourselves on the path to transformation, to recovery.
During the course of your program, you will…
+ Set and accomplish goals
+ Explore new foods/cooking
+ Understand and reduce cravings
+ Increase energy while improving sleep
+ Enjoy exercise again
+ Feel better in your body
+ Improve personal relationships
Some of my many specialties include…
+ A natural, whole-foods approach
+ No expensive pills, powders or shakes
+ Disease prevention/management
+ Obesity and diabetes
+ Hormonal balancing/adrenal fatigue/thyroid function
+ Food sensitivities
+ Emotional eating and cravings
+ Stress management
+ Plant-based nutrition
+ Sports performance nutrition
TO SCHEDULE AN INITIAL CONSULTATION,
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